Mindfulness Checker

[How to use]
White box is for counting mindful act.
Black box is for counting unmindful act.

“Mindful” refers to acting with heedfulness in making choices with regard to items that you resolved either to do or not to do; “unmindful” refers to acting without heedfulness in making choices. In the beginning, you are to keep track of the number of times you acted with heedfulness or without heedfulness in making choices, regardless of how things turned out. As practice deepens, however, you are to keep track of the number of times the result was good or bad.

Reset or Delete: Swipe to the right
Undo the number: Long click